Fighting Anti-Ageing and Skin Damage the Easier Way

Fighting Anti-Ageing and Skin Damage the Easier Way

Many people, in their latter days, regret having not taken care of their skin when they still had that appealing glow. Some spent their money on irritant laden products while others simply did nothing to maintain and better that glowing skin. Whichever the case, there is always a comeback and possible ways of reversing ageing effects. If you are battling acne, premature skin wrinkling, brown spot, and dull skin, it might not be the ideal time of giving up. The good news is, there is a way, if not several, out of the current predicament. You just need to know what it takes and be on it!

Start with the Dark spots, red marks, and common discolorations

Common skin discolorations like brown spots require advanced treatment techniques that not only save the current situation but also prevent future occurrences. To be able to achieve this, you will need a sunscreen rated SPF 30 or greater. In addition, you will need melanin-inhibiting products. Most of these products contain essential ingredients like glucosamine, niacinamide, acetyl glucosamine, and vitamin C. Most importantly, you will require daily use of AHA or BHA exfoliants. When used consistently and appropriately, these products will work together to attain desirable results. You will need to be patient while working on this because it might take 6-12 weeks for desirable outcomes to be evident.

More Retinol, Better Results

Next, you will need to step up your anti-ageing recovery game using retinol products. Retinol is a proven anti-ageing ingredient known for creation of healthier cells, increase in firmness of the skin and enhancement of skin texture. It is a perfect ingredient to add to your routine if you want to keep a glowing skin and restore firmness of the skin. It is worth noting that retinol products come in varying strengths. For pronounced cases of skin damage, it will be ideal using products with higher retinol concentrations. Nevertheless, you should know that not everyone is able to tolerate higher concentrations of the same so you might try alternating in between in case of negative effects.

Renewing Skin Radiance

If you have glowing and radiant skin on top of your wish list, then changing your anti-ageing routine with AHA and BHA exfoliants will be the perfect way to go. In addition, you will need powerful antioxidants to restore the radiance of your skin and make it more glamorous; just the way it used to be! Stop struggling with dull skin but send the dead layers packing using advanced exfoliant. Compliment your new routine with vitamin C boost. These will work together to improve collagen production and revert your complexion to its initial state.

Say Bye to Acne

If you are to achieve that glow and make your skin radiant, then anything to do with acne should be out of the equation. No matter the source and type of acne, you need to battle it out with proven ingredient, BHA (salicylic acid). BHA has guarantees advanced results including collagen stimulation, redness reduction, and perfect skin exfoliation.

Peptides

These chains of amino acids act as the signalling molecules in cells telling them to renew, heal and slough away. One of better known peptides is argireline and it is also known as Matrixyl. It softens crow’s feed by slowing down the contraction of tiny muscles around the eyes.

Antioxidants

Antioxidants fight cell damage from free radicals that are produced when the skin is exposed to sun radiation and some other chemicals. They can make the skin firmer and more radiant. Drink them, wear them and eat them, this is a common term by skin experts. Antioxidants are available in topical creams with extracts of ingredients like green tea and pomegranate. Many foods such as beverages such as fruit juice and various varieties of tea and fresh produce contain antioxidants.

Alpha hydroxyl acids

These compounds include lactic acid, mandelic acid, citric acid and glycolic acid can help peel away top layers of the skin to erase the fine lines. Alpha hydroxyl acids are available in both prescription strengths and OTC strengths.

Estrogens

Estrogens are available in prescription strength estriol. This is the hormone that helps maintain the skin firmness. Numerous studies show that it decreases pore size and depth.

Selenium

  This mineral helps to protect body from cancer. This includes skin cancer that is caused by sun exposure. It preserves tissue elasticity and slows down the aging and tissue hardening associated with oxidation. Dietary sources of this mineral include seafood, garlic, cereals and eggs. Recent animal studies found out that when selenium is taken orally or through the skin in form of L-selenomethionine, it provides protection against both daily and excessive UV damage. Another scientific study also showed that selenium also delays the development of skin cancer in animals. There is a high chance that selenium may also reduce chances of humans getting skin cancer.

Vitamin E

Vitamin E is considered by experts to be the most important antioxidant because it protects cell membranes and also prevents damage to enzymes associated with them. Natural sources of vitamin E include vegetable oils such as oats, nuts, sunflower oil, grains and dairy products.

Olive oil polyphenols

This is healthy for your skin and body in several ways. Olive oil doesn’t clog your skin but it helps you skin contain smoothness and elasticity. Polyphenols assist in reducing free radicals related to sun burn. Olive oil polyphenols are healthy for your skin. It contains vitamin E. Vitamin E helps with natural collagen production and vitamin K in olive oil is used to treat dark circles under the eyes.

Tocotrienols

This is a fat soluble and it is a superior form of vitamin E. It is 40 to 60 percent more effective in preventing free radical damage. It has powerful antioxidant properties and nourishes damaged and dry skin.

Anti-ageing products to avoid

Some ingredients in anti-ageing products need to be avoided. According to experts, they may end up causing more harm than good.

Petroleum based products for instance, compounds such as paraffin, mineral oil and propylene glycol are commonly found in most beauty creams. While they may soften the skin temporarily, the substances also plug up pores and prevent the skin from breathing and detoxifying.

Sulphates chemicals like sodium laureth sulphate and sodium lauryl sulphate dry out hair and skin. Such products are to be avoided.

Alcohols such as ethanol, methanol, ethyl alcohol, isopropyl alcohol and benzyl alcohol should be avoided. These types of alcohols are found in many anti-aging products but they also have got a downfall to using them. They strip away essential natural oils for moisturizing and dry out your skin. This will only make your skin age quickly.

Conclusion

Don’t apply excessive anti-aging products. Always use the products as directed on the packaging. Some products may contain active ingredients which do more harm than good when used in excess. Applying more than excess may cause clogged pores, blotchy complexion or even unwanted effects. Remember to drink a lot of water and also to eat healthy fats if you want to fight anti-aging in skin effectively. Some of healthy fats may include omega 3 fatty acids. You should also engage in regular exercise and avoid smoking to get positive results.